BLOG SERIES: 8 POSTPARTUM RECOVERY TIPS FOR NEW MOMS

Guest post by Jenny Hart Giving birth is an amazing, miraculous experience. Obviously, when you have a baby, there are a lot of adjustments taking place, including the adjustments your body goes through during and after pregnancy. While you prepare for your little one, make sure you are also preparing for your own recovery, momma. These postpartum recovery tips can help ensure your after-birth experience is as smooth and comfortable as possible. Click here for the show notes. 

Om Podcasten

New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.