Encore Series Episode 3: Pelvic Floor Health

Welcome to the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes.

The third encore episode is all about pelvic floor health with Anita Lambert (episode #46) and Jessica Pumple (episode #47). When you prepare your pelvic floor BEFORE and AFTER birth, you’ll avoid a lot of pain and frustration that comes with abdominal separation. 

Even if you’re a Mom of toddlers, you can still tighten up your midsection. It’s not too late. This replay is a MUST LISTEN! Grab your headphones to listen and please share.

Om Podcasten

New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.