Ending Mom Overwhelm with Lisa Druxman

Lisa Druxman is the Chief Founding mom of FIT4MOM, the country's largest fitness program for moms. She is an author, speaker and thought leader for moms. In this episode, you will hear about: Stroller Strides Adjusting to exercise after birth Pelvic floor practices Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita Lambert Episode 47: Healing Your Core and Pelvic Floor After Birth with Jessica Pumple Episode 95: Think Beyond Birth with Stephanie Stamas and Jessica Babich How Moms can reclaim their self and their health Asking for help Change your routine Connect with Lisa: Website: fit4mom.com Facebook: @FIT4MOMHQ Instagram: @fit4momhq

Om Podcasten

New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.