Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement

Are you showing up to your event in the best mental space possible? You may have checked all the boxes in your training program and set yourself up to arrive at your event ready to allow trained potential to translate to race-day performance, but setting up the right mindset is one part of the performance readiness equation that is often ignored or misunderstood by athletes and coaches. In this episode of the Purple Patch Podcast, IRONMAN Master Coach Matt Dixon shares his secret to supercharging your mental game so that you arrive physiologically fresh and mentally prepared on race day. Most coaches and athletes jump to pre-event preparation with a heavy emphasis on training and physical readiness, which can sometimes reinforce performance anxiety. Instead, Matt offers a path to developing belief and confidence in your approach by focusing on areas within an athlete’s control on a day-to-day basis and reinforcement strategies for framing and processing your post-training and race-day performance. Matt lays out a strategy to help you identify what you should be applying your daily focus to, how to process your thoughts on your progress and performance in real-time, and in a healthy and productive way, and actionable strategies to build your performance. This episode provides solutions for empowerment and building appropriate behaviors to help put you in control of what you focus on in order to improve resilience, consistency, and, most importantly, confidence. "You don't have complete control over what your body gives you on any given day. But you are in control of where you place your focus, and how you think about things. What did you do well today? Start with that. What were the lessons that the day gave you? And what are you going to do with those lessons? This is a path to improvement." Episode Timestamps 00:00 - 04:19 - Welcome and Episode Introduction 04:27 - 41:02 - The Meat and Potatoes - Episode 270: Building the Mental Game in Sport - The Practice of Daily Reinforcement Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about 1:1 Coaching Free Webinar - Hard and Hilly Join the Purple Patch Team - Director of Growth and Business Operations The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.