Creating Time to Workout as a Busy Mom
Episode Show Notes 2:58 Review of the Week and our Sponsor The Healthy Living Bundle 4:00 Cara's Health and Wellness Journey 10:53 Why you need to find time to exercise 15:04 Will you work out in the home or out of the home? 16:13 Tips for working out outside of the home 19:20 Working out in the home - and how to make it work 29:00 Ways to positively impact your kids' body image