How I'm Taking Charge of My Hormonal Health
I was struggling with my hormonal health for a few years now. And I wanted to share my story in case this sounds like “you too!” I was feeling like I wanted to nap all the time. I couldn’t lose pandemic weight gain and my skin was breaking out. It really felt like there was something “off” in my body. And I know my body. So, I did a couple of things: ➡️ Google research ➡️ read hormonal health books ➡️ dove into anti-inflammatory diets information from Wilk Hole ➡️ check into leaky gut symptoms ➡️ took an at-home hormonal health test ➡️ went and saw my doctor Here are a few of the changes I’ve been making in the last month and while I’m not an expert in these, I feel great and wanted to share what I’ve been doing. My results?! … listen in and find out! FREE GOAL SETTING SERIES: https://apurposedrivenmom.com/goals A PURPOSE DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast161/