“Our Parents Have Trauma Too” Vienna Pharaon On Forgiveness, Setting Boundaries, Breaking Generational Trauma, Healing From Our Past, and How To Have the Hard Conversations

Ep. #56 Ever wondered about the unseen influence of generational trauma on your life? Join us as we delve deep into generational trauma with the renowned marriage and family therapist and author, Vienna Pharaon, as she unravels its impact. From breaking free from limiting patterns to navigating complex relationships, Vienna guides us through the transformative journey of self-discovery. Learn the art of confronting the past, healing unaddressed wounds, and embracing authenticity. In just one episode, discover the power of facing your past for a more liberated and authentic present. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Vienna’s Website click here! For Vienna’s Instagram click here! For Vienna’s Book click here! Show Links: The Origins of You Book This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com Find your forever pieces @jennikaye and get 15% off with promo code POW at jennikayne.com/POW! #jennikaynepartner Go to Chomps.com/POW for 20% off youru first order and free shipping Visit DelavieSciences.com and use code POW for 20% off your purchase Get 10% off your first order sitewide with code pow at OSEAMalibu.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.