Paul Saladino Pt. 2: Why Cholesterol is a Myth, Fruit Over Vegetables, Ghee & Tallow, Seed Oils, Animal-Based Living, Anti-Aging Hacks.

Ep. #31 The much-anticipated Part 2 of the episode with Paul Saladino is here. If you haven’t yet listened to Part 1, make sure you check it out from last week. I've loved hearing your responses and hope that you learned something new regardless of your personal dietary preferences and what works best for you. In this week’s episode, we continue the conversation and discuss the benefits of fruits vs. vegetables, fruits that can trigger autoimmune response, what happens when you intake seed oils, olive and avocado oils vs. ghee and tallow, ordering at restaurants, why cholesterol isn’t always a significant marker of health, ingesting organs, longevity, Paul’s thoughts on greens powders, and more. Make sure to check out our giveaway and discount code for Paul’s supplements, Heart & Soil, below! GIVEAWAY: See details on Pursuit of Wellness Podcast's Instagram to enter to win a stack of 3 supplements from Heart & Soil! Use code MARI for a discount on Heart & Soil Supplements at heartandsoil.co for 10% on all new and returning orders. For Part 1 of Paul’s Pursuit of Wellness Interview click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Paul’s Instagram click here! For Paul’s podcast Fundamental Health click here! To shop Bloom Nutrition Greens click here!  To download Mari’s workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.apolloneuro.com/pursuit and save $40 Go to www.primallypure.com/POW to get 15% off your order Go to the App Store or Google Play store and download the Free Ibotta App and use code POW Go to www.thefarmersdog.com/wellness and get 50% off your first box and free shipping Go to http://www.hellofresh.com/pow50 and use code POW50 for 50% off plus free shopping Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.