How Expressive Art Can Help You To Be Yourself Around Others - with Shelley Klammer of Expressive Art Workshops

Do you feel as though you are keeping your true self hidden? Like there is more within you, that you feel unable to express in front of others? Do you feel like you're not interesting and have nothing to share?When we feel anxious in social situations we often keep ourselves small in an attempt to avoid attention or possible judgment. We may start to perceive ourselves as boring or uninteresting, feel self-hating, and loose sight of all the richness we have to offer.If this sounds like you ri...

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.