How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC

Do you keep a lot of feelings bottled up inside of you? Or find it hard to express and release them in ways that feel good? Movement could be the key.In this episode, Stacie chats with dance and yoga instructor, Elaine Macey, about how mindfully moving the body can help us safely tune in, connect with, and shift our emotions, our thoughts, our breath, and our authentic selves, so that we can take more aligned action each day.About out GuestCo-Founder of 4Motion CIC and the 4Motion Online Community. Elaine has extensive experience and a passion for inclusive dance, yoga, fitness and community events. She thrives on teaching, delivering training and facilitating experiences that spark creative ways of moving, learning and engaging with people and nature. Elaine manages the 4Motion Education and Community Programmes, delivers CPD and INSET training for school teachers, teaches our Flow Yoga and SUPYoga classes, manages and delivers our 4Motion Retreats, and works with our wonderful 4Motion Youth Ambassadors to run community projects, performances and youth training. www.4motioncic.comSupport the show

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.