How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC
Do you keep a lot of feelings bottled up inside of you? Or find it hard to express and release them in ways that feel good? Movement could be the key.In this episode, Stacie chats with dance and yoga instructor, Elaine Macey, about how mindfully moving the body can help us safely tune in, connect with, and shift our emotions, our thoughts, our breath, and our authentic selves, so that we can take more aligned action each day.About out GuestCo-Founder of 4Motion CIC and the 4Motion Online Community. Elaine has extensive experience and a passion for inclusive dance, yoga, fitness and community events. She thrives on teaching, delivering training and facilitating experiences that spark creative ways of moving, learning and engaging with people and nature. Elaine manages the 4Motion Education and Community Programmes, delivers CPD and INSET training for school teachers, teaches our Flow Yoga and SUPYoga classes, manages and delivers our 4Motion Retreats, and works with our wonderful 4Motion Youth Ambassadors to run community projects, performances and youth training. www.4motioncic.comSupport the show