How You Can Accept Yourself & Feel Confident (Even If You Don't Love Your Body) - with Claudine Nightingill-Rane, Body Image & Blue Health Coach

In this episode we are joined by Body Image Coach, Claudine Nightingill-Rane from Seascape Blue Coaching. We’ll be exploring the link between body image and self-worth and why loving your body might not feel achievable or be the best goal for you, and (good news!)  it doesn’t have to be, as Claudine explains. We’ll be diving into what confidence is, and isn’t; talking about things that can get in the way and how our confidence levels can fluctuate in different areas of our lives - and Claudine shares her own valuable experiences and lessons here. As Blue Health Coaches, we touch on the ripple effect of spending ‘blue mind’ time in, on or near water, and also how overcoming a challenge such as embracing cold water swimming can have a profound impact on the way you feel about yourself and how you show up in your life. Claudine also offers you a wonderful body kindness meditation as a free gift at the end of this episode, which I hope you’ll download after listening. About Our Guest:Claudine Nightingill-RaneBody Image and Blue Health Coachseascapeblue.co.ukClaudine is a body image and blue health coach, helping those who identify as women make peace with their bodies and change their mindset not their appearance, using the healing power of blue spaces (natural water).  I had a difficult relationship with my body, and my quiet disposition for years, and discovering it didn't have to be this way opened my eyes to a liberating perspective on my body and on myself.  I managed to shift my mindset, I started to respect my body for what it could do, I started sea swimming all through the year, and the sum of these parts meant I knew I could do anything I put my mind to, the blocks were created by me, so could be smashed by me. I am a life coach, NLP practitioner and hypnotherapist, specialising in body image, and Blue Health, combining my two passions; the power of the ocean in healing, and the importance of accepting ourselves as we are: mind, body and soul. Support the show

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.