How You Can Work Through Anxiety for a Relationship Where You Feel Seen & Heard - with Jerry Souter, Relationship Coach

Do you find yourself avoiding relationships? Or maybe self-sabotaging? Silencing yourself? Or are you a people pleaser feeling like you just can’t be yourself? We explore all of this and more in today’s episode with Relationship Coach, Jerry Souter. This conversation will make you think about what you really want in your relationships and at the end you’ll take away Jerry’s key tips for creating that loving connection that you deserve. ABOUT OUR GUESTJerry Souter - Relationship CoachJerry Souter is a certified Sex, Love & Relationship coach specialising in women’s empowerment and conscious dating. She uses a blend of coaching and trauma-informed embodiment practices to help women uncover the root causes of unhealthy relationship patterns, do the deep work to feel worthy of the relationships they deserve, and find the confidence to go after them. She works with women who are either single or already partnered up, but not quite blissfully happy in their relationship. http://jerrysouter.comSupport the show

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.