Redefining Success and Self-Care as an Introvert In The Workplace - with Fiona Campbell-Howes, Introverted Entrepreneur

When you think of a woman who founded a successful global company, what do you see?Now add presenting at conferences, delivering training workshops and working with high-profile organisations. You probably picture a person full of extroverted confidence, who must never struggle to speak, network, or feel doubtful, don’t you?It’s easy for us to assume that others don’t experience the same anxieties that we do. And for us to believe we’re less capable than they are. Or for us to strive for success based on what we are told it is meant to look like (even if it’s not what we actually want, or suits who we are).In this episode, Introverted Entrepreneur, Fiona Campbell-Howes shares why it's important for you to redefine success on your own terms, work to your introverted strengths, care for your wellbeing in the workplace (as an employer, employee or business owner), and to seek out support when you need it. I’d like to offer a warm thank you to quiet volunteer and community member, Julia, for her comfort zone stretch in reaching out to Fiona and leading this interview. Well done! To watch Julia's interview with Stacie on perfectionism, please download the Quiet Connections App.Support the show

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.