Are You Truly Living or Just Checking Boxes?

Are you living life for yourself or just following society’s script? In this episode of Quiet the Clock, Beth sits down with Meg Reynolds, host of Not the Girl Next Door, for a raw and relatable conversation about personal growth, mental health, and shaking off societal pressure. Meg gets real about her therapy journey, navigating family dynamics as an only child, and breaking free from the expectations that tried to box her in. Together, Beth and Meg dive into why understanding your values (not someone else’s timeline) is the key to fulfillment. Get ready for an honest, empowering chat about rewriting your own story, challenging outdated narratives, and embracing self-discovery—because life’s too short to live by someone else’s rules!  We Also Talk About: Importance of understanding personal values and timelines in life Personal experiences with therapy and mental health Societal pressures regarding marriage and family expectations The impact of family dynamics on personal growth The significance of self-empowerment and trusting one's intuition Challenges of dating and the importance of clear communication The effects of societal comparisons on self-worth and happiness The journey of self-discovery and breaking free from harmful narratives The role of supportive relationships in personal development Emphasizing individuality and the uniqueness of each person's path Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It’s Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S

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Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast. Quiet The Clock ®