Everything Wrong with Nutrition on Social Media
In this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season đŹ Theyâre getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! They discuss: The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social mediaNutritionism - what is it & why is it a problem? Why all foods do NOT fit How to sift through the noise on social media Supplement ads - yes or no? Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:20% off Purity Coffee - Code QUIETTHEDIET (1st order)Follow Nicki on IG @nutrition.nickiWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community!Timestamps (14:30) Issues with Intuitive Eating & All Foods Fit accounts(25:15) Issues with Holistic/Functional Nutrition accounts(32:10) Why different Dietitians have differing recommendations(39:55) Issues with Conventional Nutrition accounts (43:42) Supplements in the online world(51:00) How to sift through social media noise(1:00:00) Why our view of ânormalâ is skewed(1:04:20) What exactly to look for on social mediaÂ