The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke

In this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet cultureEvolution of paleo into a functional health approach Where we go from here - finding a “structured flexibility” approachSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Timestamps:(1:23) Intro to Steph & Liz(8:25) The response to paleo from nutrition communities (17:30) What is paleo, why was it developed? (24:00) Strict paleo vs. following general principles(30:00) Downsides of the paleo movement  (40:00) Ties to orthorexia/ eating disorders(47:00) Evolution of paleo into a functional health approach(51:00) When paleo became diet culture (1:08:00) Where do we go from here? Structured flexibility approachLinks:20% OFF Raw Rev Bars (Code: MICHELLE20)Liz Wolfe’s resources –Balanced Bites podcast Liz on IGSteph Greunke’s resources: www.stephgreunke.comThe Doctor Mom podcastPostpartum Reset ProgramFollow Steph on IGWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! 

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Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.