The Gluten / Elimination Diet Episode with Michelle Shapiro, RD

In this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong way. She discusses her “middle ground approach” to eliminating gluten and other foods that may be causing your symptoms. You’ll hear about: Symptoms of gluten sensitivity Ways you can respond to opinions about your choice to not eat gluten How gluten may damage the gut lining and cause an immune/ inflammatory response Healing the long-term effects of gluten-induced gut damage What to consider with gluten and eating disordersElimination and FODMAP diets Why dairy may not be a concern Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:Work with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterTimestamps:(1:23) Intro to gluten/ elimination diets, gluten sensitivity testing (5:20) Symptoms of gluten sensitivity (10:00) How to respond to other’s opinions about your choice to eat or not eat gluten (13:50) How exactly gluten causes health issues to the gut lining, who this may affect (18:15) Restoring the gut lining after gluten is removed - healing the long-term effects of gluten-induced damage to the gut  (20:30) Consideration in eating disorders/ disordered eating - How physical symptoms in the gut may be directly impacting mood and food choices(26:00) Elimination diets, FODMAP diets, naturally gluten-free alternatives  (31:20) Why dairy may not be as important to eliminate as gluten (37:15) What to do if you start to develop food fears 

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Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.