Vitamins & Supplements with Coach Jake Doleschal

In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss: What it means to TRULY look at supplements from a functional perspectiveThe details of Vitamin D, Iron, Multivitamins, B12, and GlutathioneHow to achieve results by focusing on foundational health Integrating exercise, nutrition, and holistic health Why the conventional medicine system is failing usSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Timestamps:(6:20) Intro to Jake (10:30) Integrating exercise, nutrition, and holistic health (19:48) Why the conventional medical system is failing us(27:15) Fundamental nutrition truths for all (42:00) Managing expectations in functional medicine (45:00) Vitamin D(51:15) Iron(1:01:56) Multivitamins(1:05:19) Magnesium(1:11:06) B12 & B-vitamins(1:18:01) GlutathioneLinks:Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) Jake Doleschal’s resources: Weekly WhatsApp Educations & ProtocolsFollow Jake on IG @coach_jakedoleschal A Gut Feeling Podcast: Apple / SpotifyWork with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterJoin our FREE membership community! Functional nutrition conference 2023

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Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.