194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket

Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: ⁠https://www.quietmind.yoga/youtube⁠ Follow on Instagram: ⁠https://www.instagram.com/quietmind.yoga/⁠ Free Essential Pose Guide: ⁠https://www.quietmind.yoga/poseguide Keywords: Yoga practice, Yoga teacher training, Mindful movement, Vinyasa flow, Asana practice, Yoga alignment, Meditation techniques, Yoga philosophy, Pranayama, Beginner yoga tips, Advanced yoga poses, Yoga anatomy, Spiritual growth, Flexibility and strength, Mind-body connection, Yoga for stress relief, Yoga sequencing, Yoga teaching skills, Hatha yoga, Balance and stability in yoga, Jeremy Devens, Quietmind Yoga, Gentle yoga, all levels, beginners yoga

Om Podcasten

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms