EP 106: The Relational Mind | Dr. Dan Siegel
In this Radical Responsibility podcast, I interview Dr. Dan Siegel, Founder of the Mindsight Institute, a Clinical Professor of Psychiatry at the UCLA School of Medicine, and the founding co-director of the Mindful Awareness Research Center at UCLA. Also, as the author of 13 books (4 bestsellers), we discuss his vast insight on how to integrate our minds for better well-being and resilience through love, interconnection, and presence.We also chat about:-How his three-pillar mindfulness practice training can help us become more resilient.-Integrating the threat-seeking part of our brain to improve wellbeing and resilience. -Why our sense of purpose is essential to our resilience. For more on Dr. Dan Siegel, you can visit his website www.DrDanSiegel.com and www.mindsightinstitute.com