EP 121: Ayurvedic Wisdom: Nourishing Body and Mind | Dr. John Douillard

Today in this Radical Responsibility podcast I speak to Author & Natural Health/Ayurvedic expert Dr. John Douillard who shares his wisdom on living in sync & harmony with the seasons and life’s natural cycles. In this episode we also chat about:-The three body types according to Ayurveda and the ideal diet for each one-Getting to the source of digestive issues and immunity barriers-Why processed foods can confuse our digestion-The type of breathing recommended during sleep, and how it can rejuvenate and strengthen your immune system-Breathing techniques to strengthen the diaphragm and maintain the body's natural support system

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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.