EP 131: Self-Directed Neuroplasticity for Well-Being & Resilience | Rick Hanson
Today in this Radical Responsibility episode, I chat again with Dr. Rick Hanson, Psychologist and Author, about the potential disruptions of the future, discussing the major psychological characteristics which promote resilience and assist with becoming more regulated.In this episode we also talk about: -A two-step process for positive neuroplasticity and becoming more resilient -Developing a personal self-regulatory first aid kit -“Three Breaths” guided meditation practice