EP 135: Top 10 Traits of Highly Resilient People | Andrea Pennington
Today in this Radical Responsibility episode I chat with Trauma Expert Dr. Andrea Pennington. We discuss some of the attributes that make up the Top 10 Traits of Highly Resilient People, as well as why tolerance, compassion, and insight are all key elements of resilience.In this episode we also discuss:: -How giving ourselves a greater sense of agency can help us reduce and heal from stress-induced illnesses-Why phrases such as “self care” and “self love” are often misinterpreted, and why both require deep exploration of identity-The concept of “reparenting” and how people can apply it to create or rebuild support they may not have received during the formative years of development