EP 140: Healing Trauma through Internal Family Systems | Richard Schwartz
In this Radical Responsibility podcast, I speak with Dr. Richard Schwartz, Psychologist and Founder of the Internal Family Systems (IFS) model. We discuss Self-Care and the dynamics of Internal Family Systems in relationships and with healing traumaWe also chat about: -How the innate qualities of our true being can emerge spontaneously when we become aware of our exiled parts. -What it means to practice self-care for these exiled parts of ourselves that are filled with shame and unworthiness How to listen to our deep emotional wounds to unlock joy, creativity, and connection -Why engaging with your traumatized parts, rather than ignoring them, can be transformational