EP 146: ACT: The Power of Psychological Flexibility | Steven Hayes PhD

In this Radical Responsibility podcast, I talk to Prof. Steven C. Hayes, developer of Relational Frame Theory, and author of 47 books and 670 scientific articles. With his passion for the nature of human language & cognition in relation to the alleviation of human suffering, he chats with me about Psychological Flexibility in order to develop stronger and healthier relationships.In this episode we also chat about:-The six areas of psychological flexibility that lead to positive or negative outcomes-The behaviors that bring people together or drive them apart-Incorporating the habit of observing your behavior patterns and being guided by your own history-The importance of open listening without labeling who's right or wrong

Om Podcasten

The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.