EP 178: Aging and Resilience | Kristen Willeumier

In today's new Radical Responsibility Podcast Episode, Fleet speaks with Dr. Kirsten Willeumier. They discuss how brain reserve can impact resilience, especially as we age. Dr. Willeumier offers advice on how to proactively reduce the onset of neurodegenerative disease later in life.We Also Discuss: Advice to parents on how to increase their children’s brain reserve which peeks at the age of 25. This includes advice on diet and other lifestyle interventionsHow brain volume decreases as we age and how to ensure that we continue to build this cognitive reserve to ensure sustained brain healthHow managing the brain activity of your mind is vital in these challenging times, so that you can function emotionally at your best and be proactive in creating positive impact

Om Podcasten

The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.