EP 189: John Douillard | Ayurveda and Resilience

 In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.We Also Discuss: The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilienceHow physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousnessPractical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits

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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.