EP 190: Ron Siegel | Relational Resilience & Healing Trauma

In today's episode of the Radical Responsibility podcast, I have the pleasure of speaking with Dr. Ronald Siegel, an Assistant Professor of Psychology at Harvard Medical School with over 35 years of teaching experience. Dr. Siegel, a renowned expert in mind-body medicine and mindfulness applications in psychotherapy, joins us to discuss 'Relational Resilience & Healing Trauma.' We delve into how relationships profoundly influence resilience and healing, highlighting the importance of nurturing connections to enhance personal growth and stability.We also discuss: -The impact of Covid on either solidifying or breaking apart relationships -How to foster connection and the importance of investing in your relationships -How relationships are both the antidote to the self-esteem rollercoaster but also the fruit of being less self-preoccupied

Om Podcasten

The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those seeking deeper self-awareness and lasting, positive change.