104. A Path to Optimal Health w/ Leland Stillman MD

Leland Stillman, MD, has dedicated his career to exploring holistic, natural, and functional medicine as a means to achieve genuine health instead of merely addressing symptoms. With a background in Internal Medicine, Dr. Stillman combines cutting edge medical research with ancient healing practices to reach optimal health. He offers valuable knowledge and guidance on a wide range of subjects related to healing and well-being.STILLMAN WELLNESS SPECIAL OFFER: 50% off courses10% discount on eligible offers: ROGERLeland StillmanLeland Stillman, MD | Linktree​​Leland Stillman (@stillmanmd) • Instagram photos and videosLeland Stillman, MD (@StillmanMD) / XLeland Stillman - YouTube*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:30 - What is Functional Medicine? | IFM.22:00 - Endocrine disorders: Causes, types, and diagnosis25:30 - Stress Response: What's the Difference Between Eustress and Distress?26:30 - Allostatic Load - an overview | ScienceDirect Topics27:30 - Air Pollution and Criminal Activity: Evidence from Chicago Microdata | NBER30:00 - What is Heart Rate Variability (HRV) & why does it matter? | Firstbeat Blog32:30 - Stillman Wellness33:00 - GYM Laird Strength & Conditioning34:20 - Oura Ring Fitness Tracker - Dr. Stillman Substack42:00 - Influence of mild cold on 24 h energy expenditure, resting metabolism and diet-induced thermogenesis | British Journal of Nutrition | Cambridge Core48:30 - Benefits of Eating One Meal a Day | David Sinclair | How To Eat Healthy52:00 - Nutrition and Your Mind - The Psychochemical Response: Dr. George Watson, W. D. Currier, M.D.52:15 - Is This Your Child?: Rapp M.D., Doris53:00 - The Neuropathology of Gluten-Related Neurological Disorders: A Systematic Review - PMC53:30 - Feingold Diet: Treating ADHD By Removing Food Additives55:00 - Quantum theory-based physical model of the human body in TCM57:00 - The Body Electric - Robert O. Becker1:06:00 - The Influence of Ocular Light Perception on Metabolism in Man and in Animal (Topics in Environmental Physiology and Medicine) RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

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The Radically Genuine Podcast cuts through the noise of conventional mental health advice, offering an unfiltered exploration of what it truly takes to overcome life’s challenges. Dr. McFillin doesn’t shy away from controversial topics, tackling head-on the failings of the mental health industry and exposing the often-ignored realities of resilience. Each episode features raw, honest conversations with survivors, experts, and freethinkers who challenge the status quo. From dismantling harmful psychiatric practices to uncovering ancient wisdom for modern well-being, this podcast goes where others fear to tread. It’s more than just talk – it’s a revolution in how we approach mental health and personal growth.