Episode 03 – Practicing mindfulness for entrepreneurs – how does it work?

Mindfulness seems to be having a ‘moment’ recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It’s all thanks to today’s guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of “The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace”

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Lisa Capri hosts the Raise Your Frequency Podcast, the show that takes aim at productivity hacks and lifestyle habits for entrepreneurs and solopreneurs. Lisa and her guests discuss business strategies and tips to grow and scale your business while learning to raise your frequency, so you can kick butt in life and in your business! Learn about how to raise your frequency, raise your vibration, mentoring, building and scaling your business, social media marketing strategies, and how to avoid common mistakes and roadblocks on the path to entrepreneurial success!