Breaking the Body Image Cycle and a Vulnerability Hangover
Today's episode I am chatting with Jennifer Roth of Gaia Dawn studios in NJ. Jen is not only an incredible photographer and yoga instructor but she also coaches women on a variety of issues from self-esteem, body image, confidence and more. Jennifer joined our team at the empowered girl movement as one of our ambassadors running empowered girl experience days in her community. Today's conversation we talk about How important it is that we model self-love and a positive body image of ourselves to our daughters so that they do not feed into the societal standards and views on what women are "supposed to look like". This toxic cycle is what creates low self-esteem and self-hatred and it is our power and responsibility to break that cycle and teach our daughters how to love themselves as they are... We must do it for ourselves first.