How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman

In today’s episode we are joined by positive psychiatrist and author Dr. Samantha Boardman to dive into the complexities of managing emotions in parenting. We talk about the potential pitfalls of over-focusing on feelings, the importance of fostering resilience, and how to balance sensitivity with empowering kids to navigate their challenges. We also discuss the power of positivity and focusing on one’s strengths vs. their shortcomings.  I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com  Follow me on Instagram for more: @raisinggoodhumanspodcast  Sponsors: Nordic Naturals: Visit www.nordic.com and use promo code HUMANS for 20% off your next order of omega-3s, vitamins and supplements. Philadelphia Cream Cheese: Visit creamcheese.com Knix: Go to knix.com and get 15% off with promo code HUMANS. Seed: Go to Seed.com/HUMANS and use code 25HUMANS to get 25% off Dime: Go to DIMEBeautyCO.com for 25% off sitewide until Monday! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.