148. Parenting Through Crisis: A Conversation with Tracey Yokas
Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal. We'll discuss: Tracey's firsthand account of navigating her daughter's mental health journey. How prioritizing your own well-being can positively impact your child's recovery. The impact of family history and how to break negative patterns. The benefits of therapy and other support services for both you and your teen. Strategies to manage stress, anxiety, and other challenges. Tracy is the author of Bloodlines: A Memoir of Harm and Healing. Learn more about Tracy here. Click here to schedule a consultation to discuss 1:1 parent coaching. -- Don’t miss the free resource, Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict. Join my free parent group Follow me on Instagram