153. A New Approach to Motivating Teens (and Yourself!)
Are you struggling to motivate your teenager—or even yourself? In this episode, I discuss a groundbreaking approach to motivation that shifts the focus from "lack of will" to "lack of skill." Inspired by Dr. Stuart Abalon’s transformative insights, I share a practical framework for understanding and addressing challenging behaviors in teens and adults alike. Here’s what you’ll learn: A new perspective on resistance: Discover why resistance to change often stems from missing skills—not defiance. The power of empathy: Learn how to replace judgment with curiosity and understanding when faced with difficult situations. Collaborative problem-solving: Master three essential steps to solving challenges: letting go, avoiding power struggles, and collaborating with empathy. Applying it to your own life: See how this framework can help you tackle personal obstacles and achieve meaningful goals. Whether you're navigating teen behavior or seeking personal growth, this episode offers actionable strategies to build stronger connections, foster cooperation, and unlock lasting motivation.