159. Quiet Your Mind at Night: Stop Overthinking for Restful Sleep
Are you lying awake at night, battling racing thoughts and endless worries? In this episode, I’m diving into the common struggle of nighttime overthinking. I’ll share my personal journey and proven strategies to help you break free from the cycle of worry and reclaim peaceful, rejuvenating sleep.Discover why your mind tends to spiral at night and learn actionable techniques to:Interrupt negative thought patterns with powerful boundary-setting tools.Use mindfulness to stay present and find calm in the moment."File away" worries to stop them from dominating your nights.Build a calming bedtime routine that signals it’s time to rest.Address the root causes of overthinking for lasting peace.This episode goes beyond temporary fixes—it's about transforming your relationship with your thoughts and creating a foundation for restful sleep.💡 Join the Conversation: Ready for more support? Join the Subtle Shifts Facebook community! Throughout March, I’m hosting live weekly calls focused on personal growth and connection.