160. Beyond Loss: Understanding and Navigating the Many Faces of Grief with Mandy Capehart
Have you ever thought grief was only about losing a loved one? Think again. In this insightful episode, I’m sitting down with Mandy Capehart, a grief coach, author, and somatic practitioner, to explore the often misunderstood and overlooked aspects of grief. Mandy reveals that grief isn't confined to major life tragedies; it's a natural response to any significant shift in our understanding of the world.Mandy breaks down the cultural misconceptions surrounding grief and offers practical, compassionate strategies for navigating its complexities. We delve into:What grief truly is: Discover how everyday changes, from moving to job transitions, can trigger grief.The importance of integrating grief work: Learn how to create space for healing in your daily life, even with a busy schedule.Somatic practices for grounding: Explore techniques like bilateral stimulation, mindful walks, and gentle meditation to reconnect with your body and emotions.The power of curiosity and self-compassion: Understand how asking "I wonder what this is?" can lead to profound self-discovery and healing.Building resilience through small, daily practices: Discover how to navigate uncertainty and discomfort with grace and flexibility.Tune in to learn how to move beyond traditional notions of grief and embrace a more compassionate and integrated approach to healing.