166. Why It Feels Harder to Lose Weight in Midlife (and What You Can Do About It)
In this episode, I’m diving into a topic that’s been on my mind for a while but one I haven’t talked about too much—especially because it’s a bit triggering for me. If you’ve listened to my Midlife episode (episode 151), you may have heard me mention it briefly, but today I’m going deeper. I’m talking about the challenge of losing weight in midlife and why it can feel like everything you used to do no longer works.Here’s what I’ll be covering:My Personal Struggle with Diet Culture and Body ImageGrowing up in the 80s and 90s with the pressure of “thin is better”How this narrative has impacted my confidence and health in midlifeWhy Weight Loss is Harder in MidlifeHormonal changes and how they affect metabolismThe role of stress, sleep, and muscle mass in weight managementPractical Tips for Healthy, Sustainable Weight LossGetting your blood work checkedThe importance of eating in a calorie deficit (without deprivation)Tracking food mindfully to understand your habitsThe Three Key Steps to Start Feeling Good in Your Body AgainActionable tips you can implement today to take control of your healthIf this episode resonates with you and you’re ready to feel confident and energized in your body again, I’d love to help. Together, we can create a personalized plan that fits your unique needs, whether it’s navigating midlife changes, building healthier habits, or reclaiming your joy and balance.Schedule a free consultation today, and let’s explore how we can work together to create a sustainable, joyful path to your best self.