{13.10} How to Cut Through the Brain Fog Without the Caffeine

Do you ever feel like no matter how much sleep you get, you're still exhausted? Do you wake up tired, crash mid-afternoon, and find yourself snapping at your kids over little things?  So many mums feel like they’re running on empty, relying on caffeine just to get through the day... but it’s not actually fixing the problem. In this episode, we’re getting to the root of why you feel permanently shattered. We’ll cover: The energy rollercoaster—how blood sugar crashes leave you foggy and irritable Why your brain might be running on empty (and the key nutrients it needs to function) The link between stress, poor sleep, and feeling wired but exhausted Three tiny but powerful swaps you can make today to feel more energised without relying on caffeine. Want to learn more? Join The Well-Fed Brain Workshop!  This is your final call to join The Well-Fed Brain Workshop, which is live on Thursday 13 March at 8pm. If you’re tired of feeling foggy, forgetful, and like you’re constantly running on empty, you don’t have to just push through it. Your brain is trying to tell you something, and with the right support, you can feel more like yourself again. In The Well-Fed Brain Workshop, I’ll show you exactly how to fuel your brain, boost your energy, and stop feeling so foggy and forgetful, without overhauling your life. To grab your spot, click here. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz. Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

Om Podcasten

Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here to support you with simple, realistic strategies so you can regain your energy, feel in control, and enjoy motherhood more. Each week, I dive into topics that matter to mums’ health and wellbeing, from nutrition and self-care to managing stress and rebuilding your energy, with expert guests and honest conversations.