{13.4} Ask Me Anything: Eating meat, breastfeeding and calories, weight loss, feeding children

This week, I’m answering your burning questions in an AMA-style episode! Here’s what I cover: Should I be eating more red meat for breastfeeding or energy? What are the best alternatives for vegetarians or those who only eat fish? How to eat enough calories while breastfeeding without relying on sugar and empty carbs. What to do if your child seems to hate the texture of meat (and how to slowly introduce it in meals). Quick and easy lunch ideas for children with allergies (no eggs or nuts). How to survive on chronically low sleep when both your partner and baby are ill. I love doing this format of answering your questions. If you have any questions you'd like me to answer, send them through to tasha@tashadcruz.com or DM me on Instagram @tashadcruz   Episodes mentioned: {3.3} Optimising Plant-based Diets in Motherhood {3.4} What to Eat for Breastfeeding {3.10} The 6 Micronutrients Every New Mum Needs to Know About {5.3} When Can I Lose Weight After Having a Baby? {13.2} 8 Simple Ways to Get Ahead of Your Health in 2025   Resources: The Smoothie eBook Guide to Snacking eBook Dinner on the Table meal planning guide How to Feed Your Fussy Toddler workshop   Head to tashadcruz.com/everything for more resources, guides and workshops, and details of how to work with me 1:1. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. You can now watch this episode on YouTube. Subscribe to my channel @tashadcruz.   Say goodbye to your cooking rut and hello to effortless meal planning. Download my template meal plan guide at tashadcruz.com/template. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here to support you with simple, realistic strategies so you can regain your energy, feel in control, and enjoy motherhood more. Each week, I dive into topics that matter to mums’ health and wellbeing, from nutrition and self-care to managing stress and rebuilding your energy, with expert guests and honest conversations.