Healthy Snacking with Sally Wade of Treat Trunk {S1E3}

In today's episode I talk to Sally Wade of Treat Trunk, a healthy snack box service.  We talk about: Sally's journey through bingeing and how she came to start a healthy snack box service What makes a healthy snack Why snacking is so important for new mums How mum guilt can get in the way of self-care Find Treat Trunk: Website | Instagram | Facebook For full shownotes, go to www.tashadcruz.com/podcast/healthy-snacking *** www.tashadcruz.com/podcast Sign up for my newsletter and free stuff Follow me on Instagram Join my Facebook group Raising Healthy Mothers #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better! 

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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here to support you with simple, realistic strategies so you can regain your energy, feel in control, and enjoy motherhood more. Each week, I dive into topics that matter to mums’ health and wellbeing, from nutrition and self-care to managing stress and rebuilding your energy, with expert guests and honest conversations.