What is Mindful Breastfeeding? {S3E5}

In today's episode I'm introducing you to the concept of mindful breastfeeding. I have recently completed my training as a mindful breastfeeding supporter and I'm really excited to begin offering antenatal breastfeeding courses soon. In the episode I discuss: The 4 pillars of mindful breastfeeding The foundation of knowledge and understanding that underpins each of those pillars How being present and mindful within your breastfeeding journey can help with your connection and bond with your child and might even give you more sleep To me, the focus on the brain–body connection is an integral part of breastfeeding and parenthood is a vital part of antenatal and postnatal teaching because parental mental health really is a defining characteristic of the whole experience. Other episodes on breastfeeding and the fourth trimester: S3E4 What to Eat for Breastfeeding S2E11 What is the Fourth Trimester? S3E4 Mindful Breastfeeding with Anna Le Grange Sign up for the Mindful Breastfeeding Antenatal Course waiting list (launching in early March!) --- Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better! 

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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here to support you with simple, realistic strategies so you can regain your energy, feel in control, and enjoy motherhood more. Each week, I dive into topics that matter to mums’ health and wellbeing, from nutrition and self-care to managing stress and rebuilding your energy, with expert guests and honest conversations.