What to expect and my own motherhood journey {S1E1}

In this first episode on Raising Healthy Mothers I give you an overview of what the podcast is about and what I want to achieve with it. I explain what I do as a nutritionist and expert in maternal health and talk about the first 1000 days of motherhood - from conception to two years postpartum - and why it's so important to your health as a mother. I also introduce myself to you and share my own story as a mother - how I coped with pregnancy, what the first few weeks and months were like...and how I am now, 15 months later.  *** tashadcruz.com/podcast Sign up for my newsletter and free stuff Follow me on Instagram #raisinghealthymothers Please share the podcast if you enjoyed the episode - the more mums we can reach the better! 

Om Podcasten

Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here to support you with simple, realistic strategies so you can regain your energy, feel in control, and enjoy motherhood more. Each week, I dive into topics that matter to mums’ health and wellbeing, from nutrition and self-care to managing stress and rebuilding your energy, with expert guests and honest conversations.