Your Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process .

Psychologist Angela Karanja explains Mental Health is a personal responsibility and we all can take our own power back by learning this 3 A process to keep us mentally well and avoid dropping into the doldrums of depression.

Often times we tiptoe round the subject and therefore fail to acquire skills and the shift needed to hold us accountable for our mental wellness.  

For your psychological wellbeing, Let's connect for a chat. 

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Om Podcasten

Sharing Practical Inspirational Snippets, Strategies and Steps To Successfully Parent Teenagers. Adolescent Psychologist and Parenting Teenagers Expert Angela Karanja hosts these RAW & REAL conversations with expert guests discussing relevant parenting teenagers topics. Angela encourages parents of teenagers to take Action on the sound Information shared so they can experience Transformation. "Thank You!! You have great inspiring and educative content" says Lydia, a parent of two adolescents