5. Improve your kids relationship with healthy food, 5 simple strategies for success
Today’s episode is short but punchy! Join Georgia and Jane as they discuss five simple things parents can do to support a healthy relationship between their child and food. They discuss how these strategies are particularly important for picky eaters and encourage you to take small steps in implementing changes to the way you relate your children to and with food. Takeaways Learn 5 simple strategies you can take away with you and start to implement right awayPick just one thing to start with...
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We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it? This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity. There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children. Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids. We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.