Dr. Umesh Wadhavani on Homeopathy, Diet, Junk Food & Mental Health | FO302 Raj Shamani
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Follow Our Whatsapp Channel: https://whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Intro (03:03) - How He Became a Dietitian (05:39) - His Views on Homeopathy (11:14) - Why Homeopathy Medicines Work (14:44) - Importance of a Healthy Diet (18:14) - Lifestyle Habits That Cause Diseases (21:03) - Usage and Legalization of We*d (30:33) - Habits with Tea and Water (32:04) - His Views on Energy Drinks and Caffeine (34:25) - Why Average Indians Have Potbellies (38:04) - Diabetes and Autoimmune Diseases (42:26) - How to Manage Bloating and Acidity (47:13) - Myths About Water (49:37) - His Views on Supplements (55:36) - Difference Between Dietitian and Nutritionist (56:46) - Top 5 Healthy Indian Dishes (59:10) - His Views on Mental Health (1:04:24) - Raj on Therapy (1:06:05) - Closing Thoughts (1:06:24) - Outro In today’s episode of Figuring Out, we have Dr. Umesh Wadhavani, Lifestyle Medicine Practitioner and Founder of The Simply Wellness, in conversation with Raj Shamani. Dr. Umesh, with qualifications from Oxford Brookes and BHMS Gujarat, focuses on holistic health and wellness. He helps people improve their lifestyle and manage common health issues. In this episode, we discuss the importance of understanding your body, the role of homeopathy in healing, and practical tips for better health. Dr. Umesh shares insights on healthy eating, the value of sleep, and the connection between mental and physical well-being. He also talks about how small changes can make a big difference in overall health. If you’re looking for simple and effective ways to improve your health, this episode is for you. Subscribe to our channel for more engaging conversations! Follow Dr. Umesh Wadhavani Here: Instagram: https://www.instagram.com/dr.umesh.wadhavani/ YouTube: https://www.youtube.com/@umeshwadhavani Twitter: https://x.com/UmeshWadhavani Facebook: https://www.facebook.com/drumeshwadhavani/ LinkedIn: https://in.linkedin.com/in/drumeshwadhavani To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #health #drumeshwadhavani #nutrition #nutritiontips About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.