Prevent Heart Attack, Life Saving Tips, Exercise, Treatment & Diet - Dr Ravinder | FO 256 Raj Shamani
Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not seek to defame or harm any person/brand/product mentioned in the episode. Our goal is to provide information to help audience make informed choices. 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ Timestamps: (00:00) - Introduction (03:10) - 20% deaths in India are heart related (03:54) - Intervention cardiology (04:48) - Intervention Cardiologist V.S. Cardiologist (05:40) - When does the heart need surgery? (06:56) - Heart attack, heart blockage & cardiac arrest (09:12) - Preventable deaths (13:22) - 3 things everyone must know to prevent deaths (15:09) - Do doctors instil fear? (18:25) - Is cardio dangerous for the heart? (21:49) - Subtle signs to notice for the heart (23:50) - Correct time to see a doctor (26:07) - Heart Attack cases in young people (29:04) - What are preservatives? (31:30) - Foods to eat everyday, sometimes & never (33:48) - Importance of time during a heart attack (40:01) - 5 things to do to prevent a heart attack (47:03) - Signs of a healthy heart (51:43) - Weight control (54:37 - Food for perfect health (56:28) - Vegetarian diet vs non-vegetarian (59:11) - Alcohol’s effects on the heart (1:00:33) - Smoking’s effects on the heart (1:01:19) - Pollution is worse than smoking (1:02:59) - 3 Superfoods for the heart (1:04:49) - TAVR (1:07:43) - Aortic Stenosis (1:11:16) - Open Heart Surgery (1:13:02) - Open Heart Surgery vs. TAVR (1:14:05) - Disadvantages & Risks of TAVR (1:21:24) - How to identify aortic stenosis? (1:22:40) - Aortic Stenosis is more prevalent in men (1:25:10) - 3 things to avoid for heart health (1:26:04) - Reacting to stress (1:28:47) - Thank you! In today’s episode of Figuring Out, Dr. Ravinder Singh Rao, an Interventional Structural Cardiologist at Lilavati Hospital in Mumbai and Vice Chairman of RHL Hospital in Jaipur, joins Raj Shamani. With expertise in TAVI, CLIP procedures, and complex angioplasties, Dr. Rao shares insights into his work and the vital differences between various heart conditions, including heart blockages, heart attacks, and cardiac arrest. They discuss the importance of basic cardiac life support, the alarming trend of heart attacks among young people, and the dietary choices that can impact heart health. Towards the end of the episode, they delve into the TAVI procedure, its relevance for Aortic Stenosis, and the benefits and risks involved. Dr. Rao highlights the dangers of untreated Aortic Stenosis and shares crucial information about the TAVI procedure that everyone should know. Don’t miss such insightful conversation Follow Dr. Ravinder Singh Rao Here: Instagram: https://www.instagram.com/dr_ravindersinghrao_tavr/ LinkedIn: https://www.linkedin.com/in/ravindersinghrao Facebook: https://www.facebook.com/drrsrao To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ #podcast #figuringout #rajshamani #drravinderrao #heart #doctor #health #heartdisease