#174 Mindset Matters: Valerie Grimes on Overcoming Negative Habits
In this episode of Ranching Reboot, the host sits down with Valerie Grimes, a hypnotherapist from The Flow Center in Dallas. Valerie shares her expertise in helping individuals overcome negative thoughts and habits by accessing their subconscious minds through hypnotherapy. The discussion highlights the differences between hypnotherapy and stage hypnosis, the significant role of positive reinforcement, and the impact of subconscious programming from an early age. Valerie also talks about her personal journey, the importance of alternative mental well-being tools, and the specific challenges faced by farmers regarding stress and anxiety. Insights into maintaining a positive mindset amidst modern life's challenges and the broader influence of corporations on agriculture are also covered. Listeners are provided with contact details and resources for further information. 00:00 Introduction and Guest Welcome 00:08 Valerie's Background and Role 00:45 Understanding Hypnotherapy 04:05 Conscious vs. Subconscious Mind 06:41 Intuition and Subconscious Actions 10:41 Challenges in Agriculture 14:15 Mental Health in Farming 17:52 Hypnotherapy Techniques and Applications 44:30 Addiction and Substance Abuse 47:02 Understanding Almost Alcoholics 48:02 The Flaws in Traditional Treatment Programs 49:30 The Capitalist Influence on Healthcare 50:33 The Role of Hypnotherapy 51:05 The Origins of Alcoholism Diagnosis 52:23 Personal Experiences with Alcohol Treatment 53:58 The Power of Dreams in Therapy 01:00:59 Challenges in Modern Agriculture 01:14:49 Maintaining a Positive Mindset 01:23:46 Conclusion and Contact Information Valerie Grimes website All Valerie's links ---------------------- Discord! Grassroots Carbon! Landtrust Info! Audubon Conservation Ranching! Buy Wild Ass Soap and CBD! Use the Coupon code "Reboot" for an extra discount!! Buy BoBoLinks Here! Use code "BOBOREBOOT" for $10 off Support the Podcast on Spotify! #ranching #farming #ranchingreboot #regenerativeagriculture #therapy #shakethehandthatfeedsyou