Why We Burn Out + Meditation

Send us a text Ever found yourself staring blankly at your screen, completely drained, wondering why simple tasks suddenly feel impossible? That's not just fatigue—it's your neurological circuitry sending up emergency flares. In this transformative exploration of burnout, Dr. Evette Rose takes us on a journey deep inside the brain to understand what's actually happening when we're chronically stressed. Discover how the prefrontal cortex—your brain's CEO—literally shrinks under prolonged stre...

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Hi, I am Dr. Evette Rose, a Holistic Counsellor, Ph.D., MBA, and Author of 21 books, Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques!Website: www.metaphysicalanatomy.comBooks: www.evettebooks.com