COACHING WITH ERIN: Free Your Mind from Constant Food Based Thoughts

One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy.  I get it. I’ve been there.  Today I’m here with six tried and true tips that will help you free yourself from constant food based thoughts. These are tips that have worked for me in my journey and have also been incredibly impactful with my health coaching clients.  SHORT ON TIME?  4:00 - Checking in with the quality of your own thoughts around food  7:00 - The importance of eating enough and eating consistently  10:00 - Reasons to avoid food restriction  12:50 - Learning the difference between physical hunger and emotional hunger  17:00 - How challenging emotions in other areas of your life can result in overwhelming food thoughts 20:00 - Regulating your nervous system 26:50 - Practice thought challenging and self compassion  34:00 - What’s on the other side of food thoughts when you free up that mental space  Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Om Podcasten

Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.