How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp
What if your well meaning food rules for your family are actually doing more harm than good? Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free! You’ll hear about: Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian How to know if you are slipping from ‘clean eating’ into orthorexia Risk factors for orthorexia and eating disorders How we can support our children to have a healthy relationship with food Effective ways to talk to your kids if you want to make changes to your own body Navigating allergies, food intolerances and food choice with children Abbey’s opinions on Ozempic and GLP-1s Abbey’s Resources: Website Youtube Instagram Bodies are Cool children’s book Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks: Instagram Website